It’s pretty common to be going through a divorce and you should feel ok about mentioning this.But remember, whatever information you share can’t be taken back.

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If that means getting a babysitter for a couple of hours, or asking a family member to look after the kids, or arranging a date when your partner has the kids, then do that.

You can also meet up for a coffee while the kids are in school.

You may feel nervous, lack confidence, and if you have children, the thought of having a new partner or dating again can seem overwhelming and much more complicated.

But all of these feelings are completely normal, says Amanda.

Amanda has counselled hundreds of individuals and couples, and, as a lecturer in psychosexual therapy and sexual health counselling at Sydney University, is an expert in the field.

Here, Amanda gives some stellar advice to help new singles build their confidence and emotional health after a long-term relationship breakup, and navigate the new dating rules. Anyone who’s recently broken up from a long-term relationship knows how emotionally scary facing a new life – sans your ex – can be.

“But dating looks different now – it feels different and there’s a different culture around it. ” Amanda says the key to adjusting your dating expectations is to do your research. “For people who have never done online dating, or for people who might be a little bit older, it can be really daunting. If the online world is too scary, then there are different Meetups and community experiences you can do.” “I always suggest ‘dating yourself’.

Be mindful that if you are dating someone, they might also be dating other people. If you always wanted to be a runner or take up a movie course, sign up and meet people with similar interests. It will help you feel more confident, more social and allow you to meet you people with similar interests.

You can no longer split the domestic duties, and for many people transitioning through kids custody issues, juggling kids, work and, well, life, can be tough.

But Amanda says if there is a way to manage your responsibilities and find time to meet new people.

“Sometimes transitioning from breakups and back on the dating scene can be difficult,” says Amanda.