"It’s a way of fulfilling sentimental human need for connection and romance without having to put yourself through a very unpleasant process of going to singles bars and things like that," Cain told , Cain writes about the "self-negating choices" introverts make when they feel the pressure to identify themselves as outgoing.Hartman said that this is a choice she sees introverts make in their online dating profiles.

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Still, introverts, especially men, who Hartman and Cain agreed face different expectations than women, may find it difficult to ask out someone they've been messaging.

"That’s a lot to ask for someone who’s introverted, especially in an area already outside of his comfort zone," Hartman said.

Find a place that makes you feel comfortable: a laid back coffeeshop perhaps, or a park. You'll have an ally who will be there for you whatever happens.

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Dating profiles tend to be really generic because people don't want to scare potential partners by "sounding too different or too odd, not realizing that it actually backfires," Hartman said.

When writing your profile, you should do the opposite.

“I would tell them to accept the fact that they have to make the first move.

There are women who won’t respond, and that’s okay." Introverts will meet all kinds of people as a result of online dating, both introverts and extroverts.

As annoying that is, you’re not being exposed in a negative way.” Cain said that having a focus on the positive aspects of online dating can help overcome hurdles.